Caring for your teeth is important and at the same time, you should not forget the value of caring for your gums as a part of your oral hygiene routine. Healthy gums are the foundation of a healthy mouth and taking care of them allows you to reduce the risk of many oral issues.
Have you experienced sudden bleeding from gums while brushing or eating? People often mistake that the blood comes from the teeth. However it is not the teeth that bleed, it is the gums, which is bleeding.
1. Good oral hygiene is the key
Bleeding gums is a clear sign of poor dental hygiene. When there is a plague buildup, gums become inflamed and starts bleeding. Plaque is nothing but a sticky film that covers your teeth and gums. The plaque has bacteria and if you don’t brush properly, there are chances that bacteria can spread and cause gum disease or tooth decay. Good dental hygiene is very important and brushing twice daily and flossing every day is just enough for a good oral hygiene.
2. Use hydrogen peroxide
You might have used hydrogen peroxide as a disinfectant but it can also effectively remove plaque, stop gum bleeding and promote gum health. Rinse your mouth with hydrogen peroxide if your gum bleeds. Use it after brushing but make sure you don’t’ swallow the solution. Bleeding gums is an indicator that your gums are not properly cared for and required more attention.
3. Use Anti- Gingivitis toothpaste
Some severe gum bleeding can be caused due to gingivitis, which is a type of gum diseases when plague causes inflammation in surround gum, area. To prevent the disease, try using anti-gingivitis toothpaste every day as a part of your dental care routine.
4. Deal with stress
Studies show a link between periodontal diseases and stress, Stress has a negative impact on one’s immune system and it results in weakening of body’s immunity power to the point it can effectively fight a gum infection. Stress also cause oral health negligence and that contributes to plaque accumulation and infection later on.
5. Increase vitamin C intake
Including foods rich in vitamin c in your diet helps to strengthen your immune system and it fights gum infections that cause gum bleeding. Not getting enough vitamin C can also worsen the condition of bleeding if you already have the gum disease. Even if you practice good dental hygiene, severe vitamin deficiency can lead to gum bleeding.
6. Improve your vitamin K intake
If you suffer from bleeding gums, taking vitamin k supplements can alleviate bleeding gums. K is an important vitamin beneficial for bleeding gums as it helps with a blood clot. A deficiency in vitamin k can cause gum bleeding. Include foods like collard greens, kale, spinach and mustard green, which are high in vitamin K.
Regularly rinsing your mouth with salt water can alleviate gum disease as it mostly caused by bacteria and inflammation. If bleeding is due to an injury, rinsing your mouth with salt water can help keep it clean and removes bacteria that might lead to a wounded infection.